Some Tips to Help You to Avoid Depression
7th September, 2010 - Posted by admin - No Comments
Clinical depression is a state of sadness, melancholia or despair that has devastating consequences for the person carried out as part of its function in society and in the course of his daily activities.
Although a bad mood or depressed, the person concerned, often depression, clinical depression is a medical diagnosis and is different from that commonly used term “depressed”.
It occurs in approximately 25% women and 10% of men at some point in their lives. It is estimated that 340 million people worldwide suffer from depression at any particular time. In addition to the high incidence of depression has a strong tendency to relapse (the return). high recurrence may be a genetic predisposition, the assault of the first symptoms, diagnosis and treatment inadequate and insufficient importance given to prevention.
Untreated depression often leads to personal, marital, family, work and financial difficulties and is associated with high suicide rates (some studies say nearly 15% in patients with severe depression) associated .
Types of Depression
There are two basic forms of depression:
• shorter form = severe depression
• longer life, less severe dysthymia =
Other types of depression are:
• adjustment disorders with depressed mood associated – in response to an event in life like death or divorce depressed
• Bipolar disorder (depressive illness) – includes a period of severe depression with periods of mania (abnormal tantrums and intensity of extreme or unusual reactions), followed
Symptoms of depression
One of the following symptoms must last at least two weeks:
• Depressed mood or
• Loss of interest or pleasure in almost all activities
Especially people with these symptoms manifest in conjunction with at least five of the following symptoms lasting for 2 weeks-oh:
• to feel tremendous sense of sadness or fear or the seeming inability to emotions
• The decline of interest or pleasure in almost all daily activities
• Change in appetite associated with weight loss or collected
• psychomotor agitation or slowed reaction almost every day
• nausea, mental or physical, also loss of energy
• Feelings of guilt, helplessness, hopelessness, anxiety or fear
• difficulty concentrating or making decisions, including memory
• Decreased self-esteem
• lack of interest in personal hygiene
Prevention
• Healthy lifestyle (balanced diet, adequate sleep, regular exercise, art, leisure, consumption of alcohol or other drugs) can prevent the depression and may reduce the likelihood of its repetition.
• Advice can help the patient to experience moments of pain, stress or bad mood. Family therapy is especially important for young people who are very uncomfortable.
• For the elderly and others who feel socially isolated or abandoned recommend it engages in the group of volunteers or different.
Tips to help depression
• Plan your day – you always have time for you zadelili his work ethic, it will help you gain a sense of control over what you do and what you can
• Plan your work and sleep – 7 or 8 hours of sleep at night is important for the well-being
• participation in leisure activities – sports, theater, clubs and associations in all that you bring opportunities to meet new people in the same things you are interested, concerned, and it can help a welcome change in daily activities
• Seek help from other people – they can be your partner or a friend, family member, etc., reduces the exchange of emotional isolation and helps you realize you’re not alone.
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