Is it possible to reverse hardening of the arteries naturally?
2nd July, 2011 - Posted by administrator - No Comments
Hardening of the arteries is a serious disease accounting for 3 out of every 4 deaths from heart attack. What about this terrible condition that most of us have a little touch it because of the fact that the hardening of the arteries is estimated that begin in childhood with the formation of fatty streaks in the main artery supplying blood to both the upper and lower body.
Hardening of the arteries known as atherosclerosis, begins when the artery is responsible for transporting oxygenated blood from the heart to other parts of the body become narrowed due to cholesterol accumulation. Over time, these fields develop a layer of fibrous tissue and calcification, which ultimately leads to a narrowing more and loss of elasticity of arteries. What it means less blood flow to part of the important / important of the body, including eyes, kidneys, legs, abdomen, and brain.
The final result depends on person to person, but is likely to include one or more of the following symptoms: chest pain, fluid accumulation, especially around the ankles, weight fluctuations are described, sweating, shortness of breath, numbness, weakness, difficulty swallowing, dizziness difficulty with speech, and even loss of vision.
So how do I go about reversing hardening of the arteries naturally?
Just ten years ago, if you ask me whether I think it’s possible to reverse hardening of the arteries, of course, I would say you do not have, but studies over the last decade, changed his mind. However, if you are already experiencing symptoms of time may not be on your side, and act quickly with a physician may be the only real action. In fact, quick decisive action may include angioplasty may save your life.
To change the hardening of blood vessels, of course, you must be willing to make some good changes in habits and lifestyle. The aim is to increase the strength of the heart muscle and implement measures to reduce blood cholesterol levels when applying tissue, cholesterol, fiber, and calcification of the arteries gradually disappear.
* Fish oil: a new study says that fish oil has anti-inflammatory properties and antioxidant that can actually reduce existing plaque buildup in our arteries. Two major components of fish oil, which is responsible for the cardiovascular system are essential fatty acids DHA / EPA. You probably need to take about 1000 mg per day to achieve their goals. Before you start with your doctor right a second dose or drug interactions, especially if you are already taking blood thinners.
* Additives Natural Cholesterol: less cholesterol circulating in there is less blood flow to accumulate in our arteries. Types of supplements may contain ingredients that bind cholesterol and remove it from the system before it can cause problems. These products tend to be very safe and can increase the level of good cholesterol as well.
* Vitamins: The material is homocysteines (type of harmful amino acid), mucosal damage arteries will eventually lead to new fields of cholesterol. Vitamin B to neutralize them.
* Be active: Work with your doctor to find the right exercise program for you. Exercise tends to increase levels of good cholesterol and lower bad cholesterol while keeping your heart strong. According to the AHA takes about 30 minutes of exercise at least 5 days a week to achieve this goal.
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