3 Ways to Not Get Sick Easily
14th September, 2010 - Posted by admin - No Comments
Are you pro-active and self-responsible for your health every day or do you play the victim, if you come away with a cough, stuffy nose, sneezing and a runny nose? Forget the complaints too dramatic about your type hypochondriac, I’m legitimate illnesses that people easily with the daily decisions that can make them talk to avoid. Yes. I say. You are responsible for your body’s ability to stay healthy and avoid disease.
Well, I did some research and I am eager to share with you some information today from a recognized expert, Gene Stone, author of “Secrets of people who never get sick. Improve your health using a proactive approach to dietary treatments (vitamins, garlic, vegan diet), welfare activities (preparation, lifting weights, sleeping) and environmental conditions (exposure to germs) and emotional support ( community of friends, spiritual connection). For more information on all the healthy elements of Gene Stone read the book! Meanwhile, I am happy with you, from three key factors that promote health and prevent disease depends the best of you!
# 1 Take cold showers – Sounds painful, does not it? But in this case the pain is to win, because you, the cold water in the shower in the morning will actually improve your health and increase your body of glutathione, a natural antioxidant. “The researchers suspect that this is a form of” According to the book of Peter curing the body, “a process in that the body adapts to certain stimuli (such as cold water) by increasing stress tolerance “(page 37). In addition, the method of the polar bear is also a reduction of inflammation in your body, which is an underlying cause of each disease process is to shower and causes of aging. How to stay young and strong! Turn to “freeze” the!
# 2 probiotics – yogurt or access to health store supplements, these natural precursor of natural antibiotics, making them ideal for stomach ailments, mostly complaints of foreign travel. After John Mayer U. S. Department of Agriculture Human Nutrition Research Center on Aging “in the consumption of yogurt can positively to many gastrointestinal conditions, including constipation, diarrhea, colon cancer and inflammatory bowel disease ( page 144).
# 3 Stretching – Stretching? Yes! This activity keeps your body in balance, reduces the risk of falls and keeps the brain cells. Stone tells the story of a doctor, Dr. Fulford, who believed in the power of stretching for healthy muscles and ease tensions and prevent disease (pages 177-179). For daily stretching exercises, yoga or pilates or will be done at home routine. Just keep so agile and balanced as possible, and your life will be filled with fewer sick days and more dynamic energy!
The integration of cold showers, probiotics and strain in your daily life, you are obliged to welfare results that you want to get!
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